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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
wnq-music

How to Hack Your Brain for Insane Focus and Productivity, According to Harvard Research

Source: culturenlifestyle.com
culturenlifestyle

Top 15 Healthy Carb, Protein, and Fat Rich Foods

culturenlifestyle

via: healthyeater.com


You ditched processed foods, so now what?


Choosing the right food is half the battle when learning to eat healthily and here are 75 great suggestions on what to eat instead.

These healthy carbohydrate, protein, and fat rich foods will help you to achieve your weight loss, muscle building, and healthy eating goals.

These are helpful since many of you are tracking your macros instead of just calories.

Choosing foods in each of the three groups can help you get the correct macro amounts you need.

Keep reading

Source: fy-perspectives
rylesperhour
xdvisyrx

Farewell online privacy

tikalgirl

What happened?

xdvisyrx

Trump happened.

pizzaalle

just get a VPN?

earth-ruins

You can’t just tell people to ‘get a VPN (Virtual Private Network)’. Buying a VPN is like buying a house. It’s very very important. Having no VPN or having a ‘wrong’ one can seriously damage your life. Especially for Americans because their privacy laws are garbage. I am going to try explain why you should get a VPN but bare with me, I am from Germany and my English is far from perfect. 

Let’s start with a simple test.
Click this link here: https://whatismyipaddress.com/
It will tell your IP adres, your ISP (internet service provider), and your location. The location might not be very accurate, but then again, it’s just a simple website. Imagine what the government can do!

So basically, everyone can find out where you live. But there is more danger. Your ISP. Your ISP logs your every move online and they are required to keep it in case the government wants access to it (or if a 3rd party wants to buy your data (yikes). They have everything. What websites you visit. How long you stay on a website. What you download. Your search terms. European laws are more subtle on this but if you are from the US you are #@*#&, especially because Trump doesn’t support the open internet. It’s scary but maybe in the future you can’t get a job because the recruiter knows your searched on ‘how to deal with depression’ or anythings else that’s supposed to be private because it’s your f*cking right. Or you get a $100k fine because you pirated a movie 15 years ago. You need a VPN. You’re dumb for not using one. but what does a VPN do?

A VPN encrypts all your data so if it were be intercepted no one can ‘crack the code’ and damage your privacy. 

Usually being online goes like this (simplified): Your computer —-> ISP (—–> keeps data —–> sells it)

But with a VPN it goes like: Your computer —–> VPN (encrypts data)—–> ISP (ISP can’t see shit)

Furthermore, a VPN hides your IP address and location by giving you another IP address located in Spain for example (you can often choose from a list and change as many times as you want).  

Now that you know why you should get a VPN and what is does it is important to educate yourself because people often choose the wrong VPN. VPN providers are also businesses and have to obey the law. If you choose a VPN provider located in the US then you are throwing your money away because the laws in the US shits on your privacy. If the US gov wants the provider to give all their logs they have to obey.  The ISP  still can’t see what you are doing online and sell your data but the US gov can interfere with your VPN provider so NEVER CHOOSE A PROVIDER LOCATED IN THE US. 

I just wanted to make that very clear so my followers don’t buy false security.

There is still more danger! 
Who says your VPN provider isn’t selling your data? You need to check their logging policy. Do they keep logs? If yes, what for? For how long do they keep them? Tip: Choose a provider who doesn’t keep logs

More about law 
The US is part of the Five Eyes program (the worst):  

The Five Eyes, often abbreviated as FVEY, is an intelligence alliance comprising Australia, Canada, New Zealand, the United Kingdom and the United States. These countries are bound by the multilateral UKUSA Agreement, a treaty for joint cooperation in signals intelligence (source)

There is also a Nine Eyes (bit better) and Fourteen Eyes Program (better). 
You don’t want a VPN provider who is located in one the Five Eyes countries. 
If you had to choose go for a provider located in a country that’s part of the Fourteen Eyes Program or even better, go for a country that isn’t part of any program! 

I know this is a shitty explanation and please pardon my english but now it’s time to do your own research. Take your privacy seriously. Maybe WWIII breaks out and you get killed for liking the ‘wrong’ FB-page.  

Go to this website: https://thatoneprivacysite.net/simple-vpn-comparison-chart/

Make sure that your future VPN provider both has green boxes for Privacy Jurisdiction and Privacy Logging. 

I recommend ovpn.se and trust.zone. ovpn is located in Sweden so they are part of the 14 Eyes Program and they keep minimal logs. Their business ethics, however, are alright. 

Trustzone is located in the Seychelles. No country can interfere and their privacy jurisdiction is the best you can get. The US want your data but needs to get it from Trustzone? The Seychelles will simply give them the finger and wave them goodbye. However, this makes this provider very appealing for people who torrent and criminals because they keep no logs (and that is how it shoud be) Also,  there are almost no marketing efforts so this provider is one the cheapest)

Also, often providers such as ExpressVPN are being called ‘The Best’ on websites about VPNs but know that this is just marketing which also makes those provider more expensive (and they too shit on your privacy)

This must be the worst article you have ever read but please, please take your privacy very seriously.

EDIT: I got many people asking me which provider I use. For those who want to know, I use Trust Zone. They offer a free 3-day trial with no strings attached. But still do your own research! 

writing-prompt-s

I am also with Trustzone but I think you forgot to explain one of it’s most important features. It protects you when you are using someone else’s Wi-Fi.
If you are at Starbucks and you use their Wi-Fi your privacy is at risk. Anyone with ill intentions could steal your information. Especially if you are using an unsecured Wi-Fi hotspot. With a VPN your data gets encrypted so no one can steal it. 

rabbittiddy

Wait, what’s going, on? Did trump destroy internet privacy with a bill or something? Where’s the news? Oh wait, why am I getting visions of Alex Jones and selling water purifiers?

thecrystalfems

He hasn’t yet but he says he wants to. And if he is serious about it it would be really easy to do. Since all our data is already recorded, as the person above explained.

coltrer

Trump wants more surveillance of Muslim Americans. This in a country where internet privacy is already close to non-existent. 

Trust.Zone has a free trial. Use it. 

btw this post only has 11k notes? That’s quite disappointing for something this important. 

Don’t reblog this post to save a life.
Reblog this to protect an entire family!

imthedoctor12

@earth-ruins @writing-prompt-s Should I get trustzone for my mobile device?

writing-prompt-s

If you use public Wi-Fi, then yes. Which VPN you use is up to you, amigo. Take @earth-ruins advice. Do your own research first. 

writing-prompt-s

@elvesfromthedeep​ just brought the current situation in the US to my attention (March 30, 2017). 

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Sources

To all my friends in the US, please read this entire post. Making everyone aware of VPNs is going to be my mission. Your privacy matters. Please reblog this post.

greeneyespurpleheart

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Don’t tell me you just wanted to scroll past this. Stop looking at pictures of cats for a moment, okay? Don’t you realize how important this is? This is dangerous! ‘America, the best FREE country in the world’ my ass.

With this new law your ISP can sell your Internet history which could include passwords, usernames, religion, credit card numbers, race and much more to the highest bidder. So here is what I want you to do.

You are going to read the whole thing and before you think ’this is so important. Let me reblog this real quick and go back to admiring cats again-NO! Don’t reblog this. Take action first. Then reblog. Sign up for a free trial! Trust.Zone offers one (here). Yes. It might be difficult to set up a VPN for some people. But is that going to stop you from protecting yourself and your family? 30 minutes. 30 minutes is all that it takes. 5 if you know how to install software. The problem with some of you is that you see ‘difficult’ as something negative. I want you to see difficult differently. I need you to push through this stuff. You are going to protect yourself. There is nothing negative about that.

VPNs are fun and costsaving too! A VPN bypasses geographical restrictions so you can access websites you normally can’t or you could start Netflix’s one month free trial over and over again- forever. And it’s legal! (unless you use it to buy weapons etc.,)

Don’t tell yourself that you are too tired and that you will do this tomorrow. Because that isn’t going to happen and you know it. You have to do this right now. You only have to click on it. Don’t let this/shit/life just happen to you. Take yourself seriously. Get a VPN.

Privacy is not a privilege, it’s a fundamental human right

joyfuldefender

Ok sorry that it’s so freaking long and also sorry for the language, but this is extremely important. Please reblog!

li-ionsandtigersandbears

Reblogging again bc this is important

Source: welcomedhappiness
rooneyrooneymara

SUPER LESBIAN MOVIE POST

rooneyrooneymara

 1.MAEDCHEN IN UNIFORM 1931

Basically a German produced 1930′s film that features a student who falls in love with her teacher. Some kissing/hugs in it. NOT A HAPPY ENDING.

Pretty good for the time period

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2.THE CHILDREN’S HOUR 1961

A student tells a lie about her two female teachers and causes one of them to question her sexuality. NOT A HAPPY ENDING. 

Again good for the time period. 

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3. THERESE AND ISABELLE 1968

An old woman visits her old school and reflects on a past lesbian love she had at the school. NOT A HAPPY ENDING.

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4. Just the two of us 1973

A pair of housewives fall into bed together after seeing two women hold hands in a restaurant on sunset boulevard. One is a lesbian and the other is exploring. NOT A HAPPY ENDING. 

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5. WINDOWS 1980

Lesbian psycho stalker. NOT A HAPPY ENDING

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6. PERSONAL BEST 1980

Two young athletes engage in sexual relationship, however, one of the girls leaves and goes off to be with a man. 

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7. THE HUNGER 1983

An aging vampire dumps her boyfriend for a woman. 

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8. LIANNA 1983

Lianna, a naive young wife of a professor bored with her life has an affair with another woman, Ruth and when her affair becomes common knowledge, she finds herself shunned by both her friends and family. NOT A HAPPY ENDING.

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9. Desert Hearts 1985

A middle aged woman in current divorcing of her husband pursues an affair with a young woman named Cay whom she meets in Reno at a ranch. HAPPY ENDING. It is worth a watch.

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10. THE BERLIN AFFAIR 1985

The daughter of a Japanese ambassador has an affair with the wife of a Nazi officer. The Japanese woman ruins it by sleeping with the Nazi officer. 

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11. NOVEMBER MOON 1984

November is a french/german Jew who falls in love with a french woman in Nazi-occupied France. The two women must fight to be with each other, hiding November in the rural countryside. GUYS THIS FILM IS LIKE HAPPY ENDING ISH BUT YOU WILL CRY COS SOMETHING AWFUL HAPPENS IN END WORTH THE WATCH.

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12.THE INCREDIBLY TRUE ADVENTURES OF TWO GIRLS IN LOVE 1995

A young Tina Kernard from L word plays a butch Randy who falls in love with a an upper class black girl. I dont really like it, its overhyped. 

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13. GO FISH 1994

Max is a young lesbian student who meets Ely, they end up at her place and, after some flirtatious conversation, they kiss. Suddenly a call comes in from Ely’s  partner Kate, with whom Ely has been in a long-distance relationship for more than two years, which puts a bit of a damper on things. Ely decides to cut off all her hair, ending up with a very short butch style. She runs into Max in a bookstore and Max almost does not recognize her. Ely and her roommate Daria throw a dinner party and, after a spirited game of I Never, Max and Ely reconnect. They make plans to go out again and then begin kissing. They have several phone conversations, in the course of which Ely reveals that she’s “sort of broken up” with Kate. They get together for a second date but they never make it out of the apartment. Max ends up trimming Ely’s fingernails. This turns into foreplay and they have sex. HAPPY ENDING.

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14. LATE BLOOMERS 1996

Two women fall in love, a maths teacher and a married secretary who works in the same school. They pursue a relationship to the dismay of work colleagues and family. The two women want to marry each other aw aw aw HAPPY ENDING. This film is a bit of a flop tho

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15. WHEN NIGHT IS FALLING 1995

Camille a christian professor meets Petra who is in the circus. Camille has a boyfriend however, falls in love with Petra. Happy Ending, worth the watch. 

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16. BOUND 1996

Corky, a tough female ex con falls in love with Violet, the girlfriend of a mobster. Together they concoct a scheme to steal millions of stashed mob money and pin the blame on Violet’s crooked boyfriend Caesar. Happy ending for couple, its not your romantic comedy or anything but ok

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17. HIGH ART

Two women fall in love, ones straight, others got a girl, its ok movie

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18. FUCKING AMAL(show me love) 1998

Agnes is a depressed teenager with no friends and is in love with the popular girl Elin. After a dare to kiss Agnes, Elin discovers she is attracted to Agnes and avoids her, sleeping with a boy to convince herself otherwise. Elin realises she loves Agnes and kiss in the schools bathroom, the entire school  see them and in turn are outed. HAPPY ENDING.

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19. AMIEE AND JAGUAR 1999

Based on a true story follows two women in Berlin whilst  the Gestapo is purging the capital of Jews, a dangerous love affair blossoms between two women. One of them, Lilly Wust, married and the mother of four sons, enjoys the privileges of her stature as an exemplar of Nazi motherhood. For her, this affair will be the most decisive experience of her life. For the other woman, Felice Schragenheim, a Jewess and member of the underground, their love fuels her with the hope that she will survive. BUT ITS A SAD FUCKING ENDING U WILL CRY GOOD FILM

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20. BETTER THAN CHOCOLATE 

Maggie meets a young artist named Kim. They quickly develop an intense romance and move in together. However when Maggie’s mother and brother come to stay she is forced to decide between living in secret or revealing who she really is. A tale of love, acceptance, loss and pleasure.

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21. GRAY MATTERS 2006

Gray falls in love with her brothers fiance after drunkenly kissing her. Gray discovers she is gay and has to find herself in this rom com. Its not a romance film as such but it is a feel good film with a lesbian protagonist, quite campsy but a great film. 

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22. FINGERSMITH 2005

Complicated storyline but the premise is basically two women who fall in love in victorian england under strange circumstance. Some sweet and passionate love scenes, Happy ending. 

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23. LOVING ANNABELLE 2006

Annabelle and her female teacher fall in love, resulting in the teacher being arrested. Some nice love scenes. Ending a bit meh

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24. JENNYS WEDDING 2015

This film had the potential to be good, however, the characters fell flat and you were left wanting more. The film follows Jenny who is in the closet to her parents and decides to marry Kitty her partner of five years. The film is more about her parents accepting her and going to her wedding, its a good watch in terms of its gay themed, its just the lesbian couple is not rooted for as much as you would if the love was portrayed between them more, they kiss a couple of times and thats it. 

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25. CONCUSSION 2013

WOW lemme just say this film is an odd one, weirdly you root for the lesbian housewife who cheats on her wife and becomes a prostitute. Its a fantastic film with well executed love scenes. Abbey, a lesbian housewife decides to become a lesbian escort as she is in a sexless marriage. WATCH IT ITS GOOD

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26. THE WORLD UNSEEN 2007

Beautiful film of lesbian love. Miriam a housewife falls in love with Amina, a cafe owner in the 1950′s and in South Africa. Optimistic ending for the two. Despite no sex scene, the love between them is elicited via kisses and looks. 

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27. I CANT THINK STRAIGHT 2008

Tala, a Palestinian, falls in love with Leyla a British Indian. Tala is engaged to be married and must overcome her sexuality in order to be with Leyla. HAPPY ENDING WATCH IT, ITS CORNY BUT GOOD

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28. CRACKS 2009

This film is a weird one. A teacher, the sexy Eva Green is obsessed with the new Spanish girl, she rapes her in her sleep and the ending omg watch it, Its not happy but the character Eva Green portrays is fantastic. 

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29. THE GIRL KING 2015

A Swedish Queen falls in love with her Lady in waiting. Good film

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30. CHLOE 2009

This film is no romantic happy film but it is so raw and interestingly poignant. Chloe is hired by Catherine to seduce her husband as she believes he is cheating on her. Chloe reports back to Catherine and in a state of sadness from what Chloe says her husband did, they sleep together. Chloe becomes obsessed with Catherine, leading to a death at the end of the film omg watch it, see Amanda Seyfried have sex with Julianne Moore

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31. BANDAGED 2009

Lucille disfigures her face and is bandaged until her surgeon Father can cure her. He hires a nurse, Joan, to care for Lucille in her recovery. As Lucille begins to heal, it is clear the two are falling for each other resulting in love scenes that are v niceee. The ending is happy/sad/who knows

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32. ITS IN THE WATER 1997

A cheesy comedy about Alex who tests her sexuality when old high school friend Grace tells her she had an affair with another woman. The two fall in love in a town where homosexuality is a sin. Its v cheesy but what do you expect from a 1997 lesbian film. 

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33. Elena Undone 2010

Elena Undone is a tad corny and low budget but the characters are well explored and little factoid for you: it has the longest onscreen kiss in history. Elena is married to a pastor but falls in love with Peyton.

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34. BLOOMINGTON 2010

Its not great, its corny and a bit of a flop but some scenes get your heart racing. Classic student teacher relationship with extra cheese on top, the ending is pants as is the whole film. 

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35. A PERFECT ENDING 2012

A married woman hires a female prostitute, they fall in love but one of them dies. A bit shit this film but potential to be good.

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36. BLUE IS THE WARMEST COLOUR 2013

People dont give this film a chance and seek out the explicit sex scene but if you invest time in the film, you will cry at the end omg. Adele and Emma fall in love, break up cos Adele is a slutty idiot, then Adele wants Emma back. 

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37. IMAGINE ME AND YOU 2005

This film is never going to win Oscars, but its a good feel good lesbian film. Its cute and you will the characters to be together, corny but good. Rachel marries Heck and on her wedding day meets the florist, Luce whom she falls in love with. 

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38. LOST AND DELIRIOUS 2001

Paulie and Victoria are roomates who are seemingly in love until Victoria breaks Paulies heart by sleeping with a boy, Paulie kills herself. 

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39. KISS MYG 2011

Mia and Frida fall in love after meeting at their parents engagement party. Happy ending and the sex scenes in this film are wowowow

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40. KISSING JESSICA STEIN 2002

Bit of a flop, jessica tries being with a woman but doesnan’t work.

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41.BETWEEN TWO WOMEN 2004

Some people might see this film as a bit of a flop but personally I love it, it is set in the late 1940′s and follows a married woman who falls in love with her 10 year old sons female teacher. watch ittttt.

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42. CONTRACTED 2013 

A lesbian woman is raped and contracts a deadly disease.

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43. BRIDGET JONES EDGE OF REASON 2004

Just for the laughs is the sequel to Bridget Jones where the ‘bitch’ Rebecca turns out to be gay and in love with Bridget

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44.THE SEA PURPLE 2009

Angela is in love with Sara but the only way to be together is if Angela becomes a man due to the time period. Its sad omg

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45. CAROL 2015

BEST FILM IN THE ENTIRE WORLD WATCH IT. CAROL IS OLDER AND SEXY AND PURPOSELY LEAVES HER GLOVES SO THERESE CAN GIVE THEM HER BACK AND INVITE HER ROUND ON SUNDAYS AND MAKE HER HEART CRY AND THEN TAKE HER ON A ROAD TRIP SO THEY CAN MAKE LOVE THEN CAROL LEAVES HER AND WRITES AN EMOSH LETTER AND THERESE HATES CAROL NOW AND CAROL IS LIKE I SHOULD HAVE TOLD HER TO WAIT THEN ASKS TO MEET HER IN OAK ROOM WHERE SHE TELLS HER SHE LOVES HER AND THE FEELS THEN THERESE BEFORE SHE CAN ANSWER COS SHE ACTING FUCKING STUPID GETS INTERRUPTED BY SOME DIK CALLED JACK AND THEY GO TO PARTY AND THERESE IS LIKE OMG DO I LOVE CAROL THEN SHES LIKE YES LEMME GO SEE HER AND SHE BUSTS INTO RESTAURANT AND SEES FUCKING BEAUTIFUL CATE BLANCHETT SITTING THEIR ALL FUCK ME LOVE ME WANT ME THERESE AND IM LIKE THERESE GO GET HER. very good film watch it

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Held in your weathered hands

An offering kept safe from those who would pry

You present it to me with hope in your eyes

So I extend, like reaching for the stars

But you recoil as the space between us narrows

Your grasp tightens with each step I take

It bulges through the gaps between your fingers

And in an instant, the pressure becomes too much

You cry out as the pieces fall

“Why did you do this to me?”

But your heart was never mine

You broke it yourself

broken heart don't let anyone in afraid to love scarred lost love self inflicted